Foods that increase your child's immunity and build his body

Foods that increase your child's immunity and build his body


"Give my child the most powerful immunity" is a question that almost all mothers ask. They resort to specialized doctors and are often tempted to give vitamin medicines to the child to open his appetite on the one hand and increase immunity on the other.

Dr. Mufida Shalqani, a nutritionist, explained that there are many foods that can greatly increase the child's immunity and strengthen the body in general.

The nutritionist said in a statement to the "seventh day," that many people have become dependent on food varieties "modern" for example, many have been eating oats and neglected Balbilp, noting that forget the dishes of the ancestors such as green paper containing calcium, such as spinach, Has become a feature of this era.

And the most popular foods that increase the immunity of the child, the doctor explained that it can include:

- Coconut and white honey.

- An apple.

- Potato and Pumpkin Honey.

- Kiwi.

- Citrus fruits such as orange, mandarin and lemon.

- Fish such as tuna, meats and prawns.

- Clove, cabbage or broccoli.

 Carrots.

- Red Roman pepper is very rich in calcium and contains the calcium folds found in orange.

- Green paper such as spinach, bake and watercress.

 - whole grain wheat, represented in the dish Balila.

- Onions and garlic.
"Give my child the most powerful immunity" is a question that almost all mothers ask. They resort to specialized doctors and are often tempted to give vitamin medicines to the child to open his appetite on the one hand and increase immunity on the other.

Dr. Mufida Shalqani, a nutritionist, explained that there are many foods that can greatly increase the child's immunity and strengthen the body in general.

The nutritionist said in a statement to the "seventh day," that many people have become dependent on food varieties "modern" for example, many have been eating oats and neglected Balbilp, noting that forget the dishes of the ancestors such as green paper containing calcium, such as spinach, Has become a feature of this era.

And the most popular foods that increase the immunity of the child, the doctor explained that it can include:

- Coconut and white honey.

- An apple.

- Potato and Pumpkin Honey.

- Kiwi.

- Citrus fruits such as orange, mandarin and lemon.

- Fish such as tuna, meats and prawns.

- Clove, cabbage or broccoli.

 Carrots.

- Red Roman pepper is very rich in calcium and contains the calcium folds found in orange.