How to eat a herring and fishes What do you not smoke?

How to eat a herring and fishes What do you not smoke?


How to eat a herring and fishes What do you not smoke?
Fishek and herring are some of the best known for their aroma, but many of these foods cause weight gain because of excess salts, which cause water to accumulate in the body. In the following lines, Dr. Jihan al-Demerdash, nutritionist and obese and obese, offers the following.



Dr. Jihan Al - Demerdash, said that herring and fishek contain large amounts of salt and excess in their intake leads to obesity, because they lead to increased retention of water in the body, which causes what is known as water obesity and weight gain.
Eating salted foods increases the feeling of wanting to eat more food, even without feeling hungry, and increases the desire to eat sugars and starches in particular, which greatly increases weight and builds up fat in the body.

She confirmed that the Malana is the green chickpeas, which is spread a lot in the days of Sham Alnasim and contains Almlana vitamins and sugar is not recommended to eat heavily for the difficulty of digestion.

Dr. Jehan Al-Demerdash presented a set of tips to avoid weight gain in Sham Al-Naseem:

You can eat a small amount of herring or fennel any medium or medium size herring or broth and should be soaked in hot water for 5 minutes until the salts are absorbed.
Do not treat tahini with herring and fennel, because tahini causes weight gain because it contains high calories.
 Try to reduce the bread while eating herring and fennel by eating a quarter of a loaf of bread or one loaf of bread.
Eat bananas, cantaloupe, watermelon, and drink parsley, anise, green tea and cold hibiscus because they contain potassium diuretic, which saves you from water stored in the body, and eat lettuce and cucumbers because they reduce the concentrated salt in these foods.
Eat more than 10 glasses of water throughout the day to rid your body of excess salts and help burn fat and eliminate toxins.
How to eat a herring and fishes What do you not smoke?
Fishek and herring are some of the best known for their aroma, but many of these foods cause weight gain because of excess salts, which cause water to accumulate in the body. In the following lines, Dr. Jihan al-Demerdash, nutritionist and obese and obese, offers the following.



Dr. Jihan Al - Demerdash, said that herring and fishek contain large amounts of salt and excess in their intake leads to obesity, because they lead to increased retention of water in the body, which causes what is known as water obesity and weight gain.
Eating salted foods increases the feeling of wanting to eat more food, even without feeling hungry, and increases the desire to eat sugars and starches in particular, which greatly increases weight and builds up fat in the body.

She confirmed that the Malana is the green chickpeas, which is spread a lot in the days of Sham Alnasim and contains Almlana vitamins and sugar is not recommended to eat heavily for the difficulty of digestion.

Dr. Jehan Al-Demerdash presented a set of tips to avoid weight gain in Sham Al-Naseem:

You can eat a small amount of herring or fennel any medium or medium size herring or broth and should be soaked in hot water for 5 minutes until the salts are absorbed.
Do not treat tahini with herring and fennel, because tahini causes weight gain because it contains high calories.
 Try to reduce the bread while eating herring and fennel by eating a quarter of a loaf of bread or one loaf of bread.
Eat bananas, cantaloupe, watermelon, and drink parsley, anise, green tea and cold hibiscus because they contain potassium diuretic, which saves you from water stored in the body, and eat lettuce and cucumbers because they reduce the concentrated salt in these foods.