Slimming tips for easy movement and salad dish

Slimming tips for easy movement and salad dish 


Fitness, getting rid of excess weight and enjoying the perfect body is a dream that everyone wants. Anyone who wants to get rid of obesity is looking for easy slimming tips that do not cost too much or even money to reach their goal as soon as possible.



Easy slimming tips
Dr. Mohamed El Manisa, consultant of Gastrointestinal and endocrine diseases at Al-Ayni Palace, explained in his speech to "the seventh day" the importance of seeking the body healthy and healthy, and the importance of the body is "light" and does not suffer trembling or obesity impede movement and reduce its capabilities, Tips for easy slimming, without feeling obligated and deprived in harsh dieting and other unhealthy ways of slimming.

Dr. Manisi continued to explain the most important tips for quick and easy slimming, including relieving the thirst without starving oneself, to eat all the likes, but without "puff," as he put it, and get rid of the extreme pain suffered by most of us, not to increase the total calories daily meals About 1,400 calories to ensure a healthy diet.
Foods and tips for slimming
The consultant of internal diseases and gastroenterology pointed out that the meal should not exceed 250 calories, including many elements with the diversification of food, and as one of the most important tips for easy slimming, a person should care about the distance from eating rice, pasta and news, pastries and fried foods, Foods that contain high-grade sugars, chicken skins and fish, and usually prevent useless food frying.

"Al-Manisa" in front of him tips for slimming, which is to eat leafy vegetables throughout the day, paper bags feel full and fill the stomach and rich in vitamins, such as dill, dill and watercress, as well as eating zucchini as good vegetables has many benefits to the body and does not increase weight, and the most important slimming tips easy, Dependence on the power dish as a friend of the human being takes at least two during the day.
Sports and slimming tips
The consultant of liver and endothelial diseases provided tips for slimming that are primarily based on movement and movement. As a basic factor for burning fat, people need at least a daily part of the day to practice normal sports as a group of simple exercises in the place, so that the body becomes active and not idle and vomiting and laziness. Al-Manisi, who wants to slim down, must rely on mobility and make the effort daily.