4 facts you do not know about dairy, most notably a bad source of protein

4 facts you do not know about dairy, most notably a bad source of protein


4 facts you do not know about dairy, most notably a bad source of protein
There are several false beliefs we deal with about milk, because they are well-established ideas. However, Dr. Khalid Jawdat, the pioneer of obesity surgery in Egypt and the Middle East, explains the truth and its correlation with obesity rates, where Egypt reached the first place among adults. The countless milks are what helped.

Goodat has made a number of false beliefs and corrected them:

- You should stay away from dairy because it is a bad source of protein.

- Milk does not help you lose weight never a liter of 300 calories and cheeses are also not a healthy option in your diet as recommended because it is the first cause of obesity.

- Milk is not needed to provide us with calcium as is common, because basically there is not enough ratios and not absorb well.

- Dairy is promoted because it depends on a lot of trade and not for its real benefits.

He added that the subsidized living is the cheapest food in Egypt, but the most expensive prices, one of which is between 250 to 450 calories, and the combination of living with sugar with milk is the triangle of the causes of obesity in Egypt.
4 facts you do not know about dairy, most notably a bad source of protein
There are several false beliefs we deal with about milk, because they are well-established ideas. However, Dr. Khalid Jawdat, the pioneer of obesity surgery in Egypt and the Middle East, explains the truth and its correlation with obesity rates, where Egypt reached the first place among adults. The countless milks are what helped.

Goodat has made a number of false beliefs and corrected them:

- You should stay away from dairy because it is a bad source of protein.

- Milk does not help you lose weight never a liter of 300 calories and cheeses are also not a healthy option in your diet as recommended because it is the first cause of obesity.

- Milk is not needed to provide us with calcium as is common, because basically there is not enough ratios and not absorb well.

- Dairy is promoted because it depends on a lot of trade and not for its real benefits.

He added that the subsidized living is the cheapest food in Egypt, but the most expensive prices, one of which is between 250 to 450 calories, and the combination of living with sugar with milk is the triangle of the causes of obesity in Egypt.