9 healthy ways to get rid of sweat odor

9 healthy ways to get rid of sweat odor


9 healthy ways to get rid of sweat odor
The person is exposed during the morning during the period of heat to sweating, which causes embarrassment to the emergence of foul odor from the body, which is why in the following lines we will mention healthy ways to get rid of the smell of sweat, according to the site "healthnbodytips."



Keep your body clean
During the free period, the person should shower at least once a day, using antibacterial soap until you get rid of sweat.

Dry your body after bathing
After bathing, care should be taken to dry the body, especially in areas where there is a lot of sweat, thus limiting the proliferation of bacteria causing sweat.



Deodorant
The use of deodorant, does not prevent sweating but limits the odor caused by bacteria.

Avoid eating garlic and onions
Eating red meat and some vegetables and spices such as garlic, onion, curry and caffeine, causes sweating and smelling of the body, so prefer to reduce them.



Cleaning socks and shoes
Care should be taken to clean the socks and shoes by washing them regularly or using an antifungal spray in the shoe. Cotton socks should be changed every three days to prevent foul odor.

Lemonade
Lemon juice contains citric acid, an active ingredient that makes your skin acidic, which helps control the growth of bacteria associated with bad smell, so it is best to place lemon juice on the areas where sweating a lot.



Apple cider vinegar
Apple cider vinegar has a strong disinfectant that prevents the skin from emitting unpleasant odors. It kills any bacteria present in the skin when applied, and can be used after bathing.

Corn Starch
Make a paste of cornstarch mixed with lemon juice, rub this paste all over your body, and leave it for about 5 minutes, after bathing helps reduce the bad smell.

Drink plenty of water
Make sure you drink plenty of water at least 8-10 cups of water during the day, eliminating toxins in your body, keeping your skin hydrated, and eliminating bad breath.
9 healthy ways to get rid of sweat odor
The person is exposed during the morning during the period of heat to sweating, which causes embarrassment to the emergence of foul odor from the body, which is why in the following lines we will mention healthy ways to get rid of the smell of sweat, according to the site "healthnbodytips."



Keep your body clean
During the free period, the person should shower at least once a day, using antibacterial soap until you get rid of sweat.

Dry your body after bathing
After bathing, care should be taken to dry the body, especially in areas where there is a lot of sweat, thus limiting the proliferation of bacteria causing sweat.



Deodorant
The use of deodorant, does not prevent sweating but limits the odor caused by bacteria.

Avoid eating garlic and onions
Eating red meat and some vegetables and spices such as garlic, onion, curry and caffeine, causes sweating and smelling of the body, so prefer to reduce them.



Cleaning socks and shoes
Care should be taken to clean the socks and shoes by washing them regularly or using an antifungal spray in the shoe. Cotton socks should be changed every three days to prevent foul odor.

Lemonade
Lemon juice contains citric acid, an active ingredient that makes your skin acidic, which helps control the growth of bacteria associated with bad smell, so it is best to place lemon juice on the areas where sweating a lot.



Apple cider vinegar
Apple cider vinegar has a strong disinfectant that prevents the skin from emitting unpleasant odors. It kills any bacteria present in the skin when applied, and can be used after bathing.

Corn Starch
Make a paste of cornstarch mixed with lemon juice, rub this paste all over your body, and leave it for about 5 minutes, after bathing helps reduce the bad smell.

Drink plenty of water
Make sure you drink plenty of water at least 8-10 cups of water during the day, eliminating toxins in your body, keeping your skin hydrated, and eliminating bad breath.