Do you know why people are so tired and so tired?

Do you know why people are so tired and so tired?


Do you know why people are so tired and so tired?
The question is often asked by a person who is overweight from the first fat meal he takes. Therefore, Dr. Mohamed Aboul Gheit, Secretary General of the Egyptian Medical Association for Obesity Studies, responds to this question. .
Dr Mohamed Aboul Gheit said that weight gain varies from one person to another due to genetic predisposition. This factor has a significant impact on obesity rates, and in order to face it, the person must adhere to the practice of sport permanently and adjust the lifestyle.

Aboul Gheit added that there are several mistakes committed by some in the commitment to a good diet and to maintain a healthy diet, including:

- Follow the diet of fruit because it must contain all the elements and not one food is installed for a period, stressing that the proper diet is the diversity of food.
- Fast-response fast is not useful at all, should not be behind some ads that talk about losing 15 kilos per month because weight loss should be slow so as not to be harmful.
Do you know why people are so tired and so tired?
The question is often asked by a person who is overweight from the first fat meal he takes. Therefore, Dr. Mohamed Aboul Gheit, Secretary General of the Egyptian Medical Association for Obesity Studies, responds to this question. .
Dr Mohamed Aboul Gheit said that weight gain varies from one person to another due to genetic predisposition. This factor has a significant impact on obesity rates, and in order to face it, the person must adhere to the practice of sport permanently and adjust the lifestyle.

Aboul Gheit added that there are several mistakes committed by some in the commitment to a good diet and to maintain a healthy diet, including:

- Follow the diet of fruit because it must contain all the elements and not one food is installed for a period, stressing that the proper diet is the diversity of food.
- Fast-response fast is not useful at all, should not be behind some ads that talk about losing 15 kilos per month because weight loss should be slow so as not to be harmful.
Do you know why people are so tired and so tired?
The question is often asked by a person who is overweight from the first fat meal he takes. Therefore, Dr. Mohamed Aboul Gheit, Secretary General of the Egyptian Medical Association for Obesity Studies, responds to this question. .
Dr Mohamed Aboul Gheit said that weight gain varies from one person to another due to genetic predisposition. This factor has a significant impact on obesity rates, and in order to face it, the person must adhere to the practice of sport permanently and adjust the lifestyle.

Aboul Gheit added that there are several mistakes committed by some in the commitment to a good diet and to maintain a healthy diet, including:

- Follow the diet of fruit because it must contain all the elements and not one food is installed for a period, stressing that the proper diet is the diversity of food.
- Fast-response fast is not useful at all, should not be behind some ads that talk about losing 15 kilos per month because weight loss should be slow so as not to be harmful.