Tips For Treating Weight Loss And Weight Loss Muscle Building Exercises

Tips For Treating Weight Loss And Weight Loss Muscle Building Exercises


Tips For Treating Weight Loss And Weight Loss Muscle Building Exercises
Excessive thinness of common health problems such as obesity, where many people suffer from the problem of not gaining weight even when eating, which causes them health problems, and through this report we know a set of tips for treatment of thinness, as published by "family doctor" .

Although eating fast foods will lead to weight gain, it will not meet the nutritional needs your body needs. Even if fat, sugar and salt in fast food do not cause extra weight, it still harms your body. For a healthy weight gain, we provide the following tips.


Tips for treating thinness and weight gain

1- Add healthy calories to your diet:

 You do not need to dramatically change your diet and you can increase calories by adding healthy foods that gain weight, such as: walnuts, seeds, cheese, almonds, sunflower seeds, fruits, whole grains, wheat

2 - Intensive nutrient intake instead of fast food

Eat nutritious foods such as protein-rich meat that helps you build muscle, and choose nutritious carbohydrates such as brown rice and other whole grains. This helps ensure that your body gets as much food as possible, even with low appetite.

3 - Eat healthy snacks full of healthy fats

Enjoy snacks that contain lots of healthy proteins and carbohydrates, such as: protein, chickpeas, peanut butter, nuts, and avocados.

4. Eat small meals

If you suffer from poor appetite, eating small amounts of food throughout the day increases the amount of calories you eat.


5 - Exercises to build muscle

These exercises help to gain more weight.

Talk to your doctor

Before you start the weight-gain program, talk to your doctor. Weight loss may be caused by an underlying health problem that will not be corrected by changing your diet
Things to consider to treat thinness

People with thinness usually do not get enough calories needed by their body, and they also suffer from malnutrition. If you are underweight and thin, you are exposed to the following health problems:
Delayed growth especially for children and adolescents whose bodies need many nutrients to grow and remain healthy.
Osteoporosis, vitamin D deficiency and calcium with low weight can lead to bone weakness and fragility.
Weak immunity, when you do not get enough nutrients, your body can not store energy and thus weaken the immunity of the body.
Anemia, caused by the lack of enough vitamins and iron in the body and causes dizziness and fatigue.