Treatment of insomnia with medical drugs and natural methods

Treatment of insomnia with medical drugs and natural methods

Treatment of insomnia with medical drugs and natural methods
Insomnia is a problem that many people, especially the elderly, suffer from. The good news is that there are many treatments to help you sleep better, like salmon and so on.

According to the American medical site "MyoClinic", doctors explained that you must know why you do not sleep for treatment, as it can be due to a medical problem, such as chronic pain, or emotional problem, such as stress or depression, the treatment of this problem may help you sleep better .

Treating insomnia

There are many treatments that help to get rid of insomnia, including:

Change behavior and lifestyle

Sleep experts know that there are many things that affect how well you sleep, and behavioral and lifestyle changes improve the quality of sleep and the time it takes to sleep, without the side effects of sleeping medicines.

To improve your sleep, here are some things to try:

Relaxation exercises, such as progressive muscle relaxation, may help you get rid of insomnia, including:

Breathing exercises to relax
To meditate
Perform progressive muscle relaxation
Relax your mind and body
Lifestyle changes are simple things you can do that may help you sleep better, including changing your sleeping area or schedule, determining what and when to eat and drink, and be more active.

It is also important to maintain regular sleep times and wake-up times 7 days a week, and try to avoid taking a nap during the day.


In some cases, taking a sleeping pill for a short time helps in getting a rest, while changes in behavior and lifestyle can help you in the long term.

Doctors are advised to take sleep medications only occasionally or only for a short period. It is not the first option to treat chronic insomnia.

This advice on medicines applies to everyone, but especially to the elderly.

Anyone can rely on sleeping medicines, and these drugs can affect the thinking of older people during and after long-term use.

Many sleep medications cause side effects, such as low blood pressure, anxiety and nausea. These medications may become less effective when the body gets used to them and may cause withdrawal symptoms when they stop using them.

Sleep medications include:

Antidepressants that have a calming effect can be used to help you sleep.

Antihistamines are usually used for allergies, but they can provide short term relief from insomnia.

Complementary Medicine

Other treatments for insomnia may include complementary medicine, and two of the most popular dietary supplements used for insomnia are:


It is a hormone produced by the brain, and you can also buy it as a dietary supplement